My Method

For the last twelve years I have been studying the human body and its behaviors as a magnificent machine full of energy and emotions that are constantly flowing and changing. During this time, I’ve looked towards one true north: searching for the best way to help others through my knowledge and experience. I’ve used myself as an example to reach the state of mind and physical effects that we all want to feel good, mentally and physically. 

It’s always going to be a process - long, challenging and sometimes frustrating - but if you trust it and most importantly embrace it, holding to its value, I can guarantee that the amount of positive effects that occur in your body, mind, and spirit are endless. 

This is my method, the E 10 method, which consists in practicing the top 10 essential habits in my daily life. This is my lifestyle and what I have been doing during these last years, and I can tell you that it has been an incredibly fruitful journey with enormous results. 

If you like my method and way of living, please feel free to follow and reach out anytime for advice and guidance - I’ll be more than pleased to share and provide you with the necessary tools, knowledge and techniques to achieve your goals.