Treatments & Training
Physical Therapy
One hour
$75
Physical Therapy is a wellness practice that consists of restoring function to any affected tissue or joint, or better yet, strengthening it as a preventive method. This means, we don’t have to wait until we are injured to receive therapy.
Taking care of the physical aspect of our body and an optimal physiological and biomechanical state not only makes our body performance healthy but also very effective in terms of practicing any kind of sport or physical activity.
Dry Needling
45 minutes
$75
Dry needling is a treatment used for pain and movement issues associated with myofascial trigger points. With this technique, a thin needle is inserted into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.
Personal Training
One hour
$80
Strength and resistance training should be done 3 - 4 times a week. A smart, quality workout is done with the goal of increasing energy, staying healthy and reducing stress - not just looking good.
When subjecting the body to resistance stimulus, it must be done well and safely for the impact to be positive. This means performing the exercise with the proper weight and technique.
In an individualized and personalized training session, we always work with your own specific capacities and personal goals, as we are all different individuals.
Weight lifting, professionally controlled and supervised and with a well chosen guide, is undoubtedly essential for health. The benefits are many. With strength training, the system in general is greatly protected: the joints are protected, there is an increase in muscle mass which protects and maintains body posture and optimizes the functioning of the metabolism.
For better performance, it is first necessary to understand what happens biomechanically and physiologically with our body in order to then be able to train smart, consciously and safely. With proper progressivity and dosage, injuries are not only prevented, but better results are also obtained. Sports performance becomes more effective and efficient.
Thai Massage
One hour
$100
This amazing technique involves stretching and massage at the same time.
Its origin is in India and it is an ancient technique of healing art that was promoted by Buddhist monks and Ayurvedic doctors, who for years, developed it within the environment of Buddhist temples.
During a Thai massage session, a connection is experienced between the receiver and the therapist, through the harmony in movement and meditation that occurs when entering a state of maximum relaxation. This not only helps to regain the balance that has been altered by muscle pain, posture, or even stress and anxiety situations, but also provides happiness and satisfaction to our senses.
Thai massage is a type of passive yoga, which uses passive stretching techniques combined with pressure techniques on the muscles.Thai massage is extremely effective in gradually opening the body and increasing mobility and flexibility. In addition, by promoting circulation, it reduces muscle tension, and increases the flow of energy in the tissues.
An important release of stress is also produced by applying pressure and stretching to the specific spots in which we can find an accumulation of energy and tension. In terms of mental health effects, the meditation during the session and the correct breath work synchronized with the movement, creates a maximum relaxation state of mind.
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A type of passive yoga, which combines stretching with pressure techni...
1 hr
100 dólares estadounidensesA gentle and effective method to increase circulation to affected area...
45 min
75 dólares estadounidensesCustomized workout plans for athletes and beginners alike.
1 hr
80 dólares estadounidenses